43 Folders

Back to Work

Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.

Join us via RSS, iTunes, or at 5by5.tv.

”What’s 43 Folders?”
43Folders.com is Merlin Mann’s website about finding the time and attention to do your best creative work.

43F Podcast: Goin' on a Media Diet

Merlin Mann | Oct 31 2005

Goin’ on a Media Diet (mp3)

43folders.com - Two simple things you can do this week to reclaim your attention and start enjoying the I/O in your life again.

More at Odeo.com...

Subscribe to the 43 Folders Podcast on Odeo.com Subscribe to the 43 Folders podcast in iTunes

The podcast includes two diet tips for the week:

  • The Media Date - set aside a few contiguous hours to consume just one piece or type of media -- by itself. Read a book, watch a movie, or listen to your favorite record. Defy background noise by just focusing on that one thing for a while.
  • The Mindful Phonecall - Take 30 minutes to sit in a chair and talk to someone you love on the phone. No shopping, web surfing, or walking around allowed. Just you and them.

Any good media diet tips of your own to share? How do you limit your I/O?

21 Comments
POSTED IN:
TOPICS: Crazy Modern Life, Podcasts, Tasks
Lao Ren Cha's picture

I applaud the notion of...

Submitted by Lao Ren Cha (not verified) on November 1, 2005 - 4:23am.

I applaud the notion of a media diet, but I'm rather surprised that your "diet" doesn't consist of a period during which there is no media input/output.

What would happen if you were to spend at least one solid (waking) hour per day without any media engagement whatsoever?

As you said above, nothing radically life-altering or ascetic. Just a brief hour. No?

» POSTED IN:
 
EXPLORE 43Folders THE GOOD STUFF

Popular
Today

Popular
Classics

Oldies but goldies

An Oblique Strategy:
Honor thy error as a hidden intention

STAY IN THE LOOP:

Subscribe with Google Reader

Subscribe on Netvibes

Add to Technorati Favorites

Subscribe on Pageflakes

Add RSS feed

The Podcast Feed

Cranking

Merlin used to crank. He’s not cranking any more.

This is an essay about family, priorities, and Shakey’s Pizza, and it’s probably the best thing he’s written. »

Scared Shitless

Merlin’s scared. You’re scared. Everybody is scared.

This is the video of Merlin’s keynote at Webstock 2011. The one where he cried. You should watch it. »